Category Archives: Fitness

Anything and everything to do with fitness

Calculating my macros

Now that I’ve finished my transformation program (a.k.a. “Lean Lance-Making”), I have to move on to the next stage of my life. For me, personally, this is going to mean putting some muscle on my frame.

However, that’s far more easily said than done. Most people seem to think that muscle growth is about putting time in at the gym. While that’s a component of the truth, there are two pieces that are far more important: recovery and nutrition. Muscles grow at night, and only if they’ve been properly fed.

For me, the sleep is easy. For 4 months I have consistently gotten 8 hours of sleep, not varying my schedule almost at all, and I intend to stick with it. However, my nutrition needs to change, as I’ve been eating at a caloric deficit in order to lose fat. You cannot build muscle effectively at a caloric deficit; my goal was to avoid losing the muscle I had, as much as possible. So now it’s time to figure out how much more I need to eat. Eat too much, and I’ll simply throw that fat back on. Eat the wrong foods, and I might not have the right ingredients for muscle growth, or I may feel exhausted / overly hungry, etc. So how do I get this right?

Continue reading Calculating my macros

Being fat is a choice; I finally chose something else

Let me tell you about me.

I was always a chubby little boy, never much of an athlete, and that’s remained true over the last 35 years. Oh, I’ve had my moments – a bit of Tae Kwon Do and rollerblading in high school, some lifting / running in university, a marathon during my MBA, some Freeletics 2 years ago – when I was able to bring my weight down to an almost-healthy or just-barely-under-25-BMI level, but it was always short-term. I never held it, and anyway I never got to a point where I thought I was anything less than “overweight”, though I was closest just after the marathon. I was so proud that I managed to drop below 88kg…

Then life kicked in again, I went back to work, and my weight climbed. I dieted, I ran, I yo-yoed (can I make that a past tense verb?). My scale readings looked like something out of the Roller Coaster Tycoon video game. Continue reading Being fat is a choice; I finally chose something else